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July 2014

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Location:

United States

Member Since:

Jun 25, 2013

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

I want to be in the top JV girls or even varsity for races this year.

Long-Term Running Goals:

Stay in good shape and run for as long as I can! Run forever!  And I want to work my way up to a half marathon eventually.

Personal:

I am entering my junior year at Pine View High and am on the Pine View Cross Country team.  I started running XC in the summer before my freshman year.  I missed my sophomore XC season because of injury.  I had surgery on my foot so it was broken for a long while.  It was pretty sad because I love to run!  I am so excited for this season!

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Totals
Tue, Jul 01, 2014

30/30s x10

i did 10 warm, 10 of 30/30s and 10 cool.  I got in 5 miles today counting all that and kids club.  I was super tired today. Felt like I should've done more on the 30/30s but I couldn't push hard enough..roughish day.

Mileage: 5 Minutes: 30

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Thu, Jul 03, 2014

Cruise Intervals 1,2,3,2,1x2 w/3 minute recovery

AM-Today was really hard. I was going to quit after the first set of 1 2 3 2 1 but Anna got me to go again. After I was all lightheaded and thought I was going to pass out. I think I might be a little sick because this week has been really hard and I feel like it's harder to breathe. I don't know. I'm going to buy some good energy bars or something to eat awhile before I run.

PM-30 minE with Meskerem and Irene. Fun/really hot run!

Minutes: 80 Mileage: 8

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Fri, Jul 04, 2014

30 minutesE by myself because there was no practice today. It was pretty good.

Minutes: 30  Mileage: 3.6

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Sat, Jul 05, 2014

50 minute run with Macey. Long run. Felt great.

Mileage: 5 Minutes: 50

Weekly Mileage: 25.1 Minutes: 220

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Mon, Jul 07, 2014

25 min run. Ran around Turner Turf once and had to head back. Knees and hips were hurting pretty bad

Minutes: 25 Mileage: 3

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Wed, Jul 09, 2014

AM-40 minE (4.5 miles) Firestation with Alli! Good run but I had to go around Urie loop to get all my time in but that's okay. Felt good today.

PM-30 minE We met at the Abel's house with about 10 kids on the team. It was super fun! We ran around Shinobe Kibe and then had yummy food and swam. Fun day! Ran with Irene and Vanessa. She is doing great for being pretty new!

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