Eat. Sleep. Run.

At practice I got my time from the 15 minute vVO2 test and went up to the dirt mile to do 1000 repeats.  My goal time was 6:47.  The first time I got 5:01 so I tried to slow it way down.  The next one I got 5:36 (still like a minute too fast.) Then the last one I got 5:51.

I ran too fast but that's alright I guess.  It seems like a lot of people were going really fast for some reason.  It was a pretty easy workout even though it was SO hot!!!  I think it was up in the millions and billions degrees.

Total Mileage today:  4.5 miles

Today we did a 3 mile easy grass run and 1 mile of striders.  I ran the first 2 miles with Coach Roberts and them.  Then I did all the striders with them. Good run today.

Kids club was great besides the heat.  I got to take 9 little girls to the bathroom today.  It was a blast (: haha

Total mileage today:  4.5 miles

30/30 workout.  I got 4 more sets than last time! Woo Hoo!! :D Thanks Chancie for running with me.  You helped me a lot!!! and I hope I helped you too. :)

Oh and on my walk home I saw Coach Roberts drive by!  He stopped at Baggs' house which is right on my street.  Haha small world

Total mileage today:  5 miles

Ali and I were the only girls that ran at practice today.  It was weird without everybody else. 

Total mileage today: 3.5 miles

I ran my 5 miles today!!  By myself :/  But that's alright.  I went to the doctor this morning so that's why I missed practice.  I just looked at the workout blog and realized I was only supposed to do 4 :) oops aha

Total mileage today:  5.5 miles

In the morning did 3 k repeats and with the run up there and back it = 4.5 miles.  In the afternoon I ran an easy 3 to Arctic Circle with Liz, Ali, and Megan.  The run in the morning is pretty easy going but running in the hot afternoon is just bleh.  It was like 102 degrees!

Total Mileage today:  7.5 miles

3 miles easy grass run w/striders.  I was really tired today.  I probably could've run better. Slacked a little bit.  My right calf was sore.  I'm going to stretch better.

Megan and I were the only ones with our group at kid's club and it was hard.  We usually have 4 more people with us but they were all gone.  Those little girls are crazy! Haha  :D  I love them!!

Total Mileage Today:  4 miles 

30/30 workout again.  My recovery jogs were better this time which made it a better workout.  I got 30 sets which is less than last time but I ran a farther distance.  Felt good about it.  I think I'm improving a lot and getting back in good shape again.

Total Mileage today: 5 miles 

5 miles this morning down into hell's hole.  We did 5x10 sec bounders and 5x10 sec hill sprints.  It was pretty funny at first when we did the bounders a lot of the girls were skipping. :) haha  We finally figured it out though.  Running up the hill was killer.  I walked up a lot of it.  After that the run back was pretty nice.  It feels so good after finishing a run like that.

Ran 3 miles and did weights this afternoon.  I think I'm getting buffer!! :D

Total mileage today:  8 miles