AM-1.5 mile warm up. Speed intervals. 40 minutes today. I stayed with varsity girls for the mile warm up. I ran with them for awhile at the beginning of the work out. But fell behind after awhile. I ran with Kaelie and I think we did well! We finished the last 3 minute interval with the varsity girls and it was tough! They are speedy haha. I could've done better but I am still trying to catch up with everybody...Missing a season for a broken foot will do that to ya...Anyways! Hard workout today! Feeliing like I'm getting better. Also I made a fruit/spinach/protein smootie! I love those.
PM-Ran Sandbergs with Alli, Josie, Irene, and Ellie. Great run! Super hot out but we're still alive haha(: I felt like I stayed with them really well and that's good for me! Getting stronger.
Mileage: 7.5 Minutes: 70
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